Why am I tired all the time?

Last Updated: 03.07.2025 02:11

Why am I tired all the time?

- Fruits

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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Cheers!

It's the main fuel source for your brain cells.

- Fish & Poultry

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- Honey

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

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Your gut will thank you.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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